You’ll find yourself waking up 2 minutes before your alarm clock-and believe it or not, you’ll be happy about it. and go for a run, your brain will come to anticipate the sudden flurry of activity,” he says. “If every morning you get up at the same time, drink a glass of O.J. Getting into a routine will transform your body into its own natural alarm clock, especially if you start the day with exercise, says Dr. (For a more restful night altogether, make sure your sleeping form is up to par with The Best Sleep Positions). one day and noon the next, your body can’t establish any kind of schedule. Waking up at different times every day confuses the hell out of your brain, says Dr. There’s a reason college students snooze through their morning classes. Otherwise, you're more likely to experience these 5 Crazy Things That Can Happen When You’re Short on Sleep. You won’t notice a difference day to day, but a loss of sleep over a long period of time can become problematic as you get older, says Dr. Soon Perfect wave had its beach front rental location set at Houghton Beach, the South side of Kirkland next the the. While Bobby was Stand Up Paddle boarding, friends and even strangers were asking where and how they could get their hands on an SUP and learn to ride. Even if it were only a difference of 10 fewer minutes a day, it would add up to 60 hours of sleep lost per year. Perfect wave was started here in Kirkland, WA almost by accident as Bobby. That way you can account for a few built-in relapses.īut by constantly waking up and nodding off, you’re losing precious minutes of sleep. You’ve got it all planned out the night before: you have to be up by 8 a.m., so you set an alarm for 7:15, 7:30, and 7:45. Winter recommends the Sunrise Clock from Northern Light Technologies, which fits the bill-and looks sweet on your nightstand. Invest in an alarm clock that wakes you up with a soft light-one that gradually gets brighter and only makes a sound if you haven’t turned it off.ĭr. Light is actually a better cue for your body to wake up, since it suppresses melotonin, the hormone that makes you feel sleepy, says Dr. Picking the most obnoxious, earsplitting sound for your wakeup call will definitely shock you out of your slumber, but you’ll feel more refreshed if you ease into the morning, says Men’s Health sleep advisor W.
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